Today we are going to institute a little jedi mind trick into your workout. This one thing, if used to your advantage, has the power to transform your workout performance. It will give you a competitive advantage and free you to perform at a level you didn’t know was possible. This tactic is so effective […]
You’re going to be tempted to do this
I got some bad news today. I visited the dermatologist this afternoon to have a spot removed on the back of my shoulder. It was a routine preventative procedure. Nothing really to worry about. Outpatient type thing with just a few stitches. Here I am on the “operating” table waiting to have the surgery: After […]
Whatever you do, don’t fear the beard
Every morning before I head out to hustle for the day I kiss Miss Lovely good bye. Today was no different. I packed my bag, grabbed my power lunch and headed for the door where she was waiting for her daily smooch. I leaned in, laid one on her and was met with a not […]
Give Yourself a Break
Congrats on finishing day 1 of the Crush the Peachtree program! WOOT! Good job! Since you crushed it today, you get a REST DAY tomorrow. Give those muscles a day of recovery before getting into the full program. Before we move on, will you do me a favor? Let me know how it went. For […]
Peachtree Road Race Physical Fitness Test
Day 1 in the 8 week trek to getting ready for the Peachtree Road Race on July 4th. Are you ready to crush it? Good, because it’s time for a fitness test. Do you remember the Presidential Physical Test you had to take back in middle school? I absolutely hated it. Public shaming in front […]
Top 10 Things to Do Right Now to Get Ready for the Peachtree
WRITE YOUR WHY Most people start trying to develop the running habit by going out on a Sunday or whenever it happens to be convenient. This is dumb. There is something more important than just getting out and running. You HAVE to be 100% clear on this before starting to train (or you’ll just waste […]